Go here for your physical therapy. Full stop. I’ve had lower back issues since I was 12 years old and nothing seemed to help for more than a few hours. As I got older those problems continued to get worse until I was spending almost every night on the floor and starting to worry that there was something seriously wrong with me mechanically. I started working with Sam expecting him to notice the same and recommend further MRIs or whatever else was needed. Instead he worked with me both physically and mentally over the course of two months and helped me gain the confidence in my back that I’d literally never had as an adult. I could go on and on but take my word for it and give Quincy Physical Therapy a shot. You seriously won’t regret it and have so much to gain by giving them a shot to get you healthy.